General Mental Health Resources

General Mental Health

The following links provide general information on mental health & illness.

     · Mental Health America 
     · National Institute of Mental Health (NIMH)
     · National Alliance on Mental Illness (NAMI)
     · Patients Like Me

Improve your Social Life

These links are to help you meet new people. It seems that so many people come to therapy needing more ways to connect to others and discover passion. There are many groups in San Diego intended for just that! Please note: these are not therapeutic groups – merely ways of connecting with others

     · MeetUp.com 
     · Vavi 
     · Toastmasters 

Give Back to the Community

Volunteering is an amazing way to connect with the community, meet new people, share meaningful experiences with friends & family, and discover passion you never knew you had. Here are some links to get you started:

     · Habitat for Humanity
     · Volunteer San Diego
     · Big Brothers Big Sisters
     · Surf Rider

** Many of the mindfulness resources can help general mental health, facilitate self-awareness, and foster growth as well.**