Mindfulness
Mindfulness involves connecting to the present moment in a non-judgmental deliberate way. While simple, it is easy. The following resources may help you develop ways of living mindfully and pursuing a value-based life.
** This page is still under construction and will be revised in time. I am open to suggestions!**
Books to Help Develop Mindfulness
The Happiness Trap by Russ Harris
Get Out of your Head and Into your Life by Steven Hayes
Wherever you Go, There you Are by Jon Kabat-Zinn
Full Catastrophe Living by Jon Kabat-Zinn
Books about Relationships and Mindfulness
The Mindful Couple: How Acceptance and Mindfulness Can Lead to the Love You Want by Robyn D. Walser
ACT with Love: Stop Struggling, Reconcile Differences, and Strengthen you Relationship with Acceptance and Commitment Therapy by Russ Harris