Self-Injury
For those who self-injure, it can be so difficult to find good help. Relating to people in books and on the web can be ways to feel connected to others. Furthermore, the resources listed below may provide information to friends & family members in order to better understand self-injury, gain support, and help a self-injuring loved one.
Books
The Scarred Soul: Understanding & Ending Self-Inflicted Violence by Tracy Alderman
The Scarred Soul combines informative literature and case examples with specific exercises intended to help others understand and heal from self-inflicted violence. The book also includes helpful information for family, friends, and mental health professionals.
A Bright Red Scream: Self-Mutilation and the Language of Pain by Marilee Strong
The author discusses self-mutilation with regard to the will to live telling the story of 50 self-injurers who discuss the emotions behind self-injury as well as their journey toward recovery. She further highlights effective treatment to helps those who cut.
Bodies under Siege: Self-Mutilation and Body Modification in Culture and Psychiatryby Armando R. Favazza
Thought it gets mixed reviews by individuals who self-injure, Bodies under Siege is one of the more popular books in reference to self-injury. It has been helpful for those who self-injure as well as professionals, family, and friends. The book describes self-injury in detail, so it may not be appropriate for those who trigger easily.
Websites
· S.A.F.E. Alternatives
· Secret Shame
· BUS (Bodies Under Siege) List
· DBT Self-Help
Help Line
1-800-DONTCUT
Books
The Scarred Soul: Understanding & Ending Self-Inflicted Violence by Tracy Alderman
The Scarred Soul combines informative literature and case examples with specific exercises intended to help others understand and heal from self-inflicted violence. The book also includes helpful information for family, friends, and mental health professionals.
A Bright Red Scream: Self-Mutilation and the Language of Pain by Marilee Strong
The author discusses self-mutilation with regard to the will to live telling the story of 50 self-injurers who discuss the emotions behind self-injury as well as their journey toward recovery. She further highlights effective treatment to helps those who cut.
Bodies under Siege: Self-Mutilation and Body Modification in Culture and Psychiatryby Armando R. Favazza
Thought it gets mixed reviews by individuals who self-injure, Bodies under Siege is one of the more popular books in reference to self-injury. It has been helpful for those who self-injure as well as professionals, family, and friends. The book describes self-injury in detail, so it may not be appropriate for those who trigger easily.
Websites
· S.A.F.E. Alternatives
· Secret Shame
· BUS (Bodies Under Siege) List
· DBT Self-Help
Help Line
1-800-DONTCUT